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Meniscal Tear
Understanding, Diagnosing, & Treating
Meniscal Tear
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Meniscal Tear
A meniscal tear is one of the most common knee injuries, affecting the cartilage that cushions and stabilises the knee joint. Tears can happen suddenly during twisting movements or develop gradually through wear and tear.
Depending on the severity of the injury, symptoms may include pain, swelling, stiffness and difficulty moving the knee. Early assessment and rehabilitation can help reduce pain and restore normal function.
Signs & Symptoms of Meniscal Tear
Symptoms may include:
- Knee pain, especially after twisting
- Swelling
- Clicking or catching sensations
- Locking of the knee
- Reduced range of movement
- Difficulty weight bearing
- A feeling that the knee may give way
What Can Cause Meniscal Tear?
Meniscal tears commonly occur during twisting or pivoting movements while the foot is planted.
They are frequently seen in sport but can also develop gradually as the cartilage becomes less resilient with age.
Treatment Options For Meniscal Tear
Many meniscal tears can be managed successfully with physiotherapy, although some may require further investigation or surgery.
Treatment may include:
- Advice to manage pain and swelling
- Progressive strengthening exercises
- Mobility and flexibility exercises
- Balance and stability training
- Manual therapy where appropriate
- Rehabilitation to support a safe return to sport and daily activities
At Balanced Physiotherapy, we’ll assess your knee, identify the type of meniscal tear and create a personalised rehabilitation programme to restore strength, improve movement and help you return to the activities you enjoy.
