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Rotator Cuff Tendinopathy
Understanding, Diagnosing, & Treating
Rotator Cuff Tendinopathy
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Rotator Cuff Tendinopathy
Rotator cuff tendinopathy is a common cause of shoulder pain. It develops when the tendons around the shoulder become irritated or overloaded, making everyday activities such as reaching overhead, lifting or sleeping on the affected side uncomfortable.
With the right treatment, most people can reduce pain and regain strength and movement.
Signs & Symptoms of Rotator Cuff Tendinopathy
Symptoms to watch out for include:
- Shoulder pain
- Weakness
- Pain reaching overhead
- Discomfort lying on the shoulder
- Reduced movement
- Difficulty lifting objects.
What Can Cause Achilles Tendinopathy?
Rotator cuff tendinopathy is often caused by repeated strain on the shoulder tendons.
Repetitive overhead movements, heavy lifting, poor posture, muscle weakness, sports and age-related tendon changes can all contribute.
Treatment Options For Rotator Cuff Tendinopathy
Treatment focuses on reducing pain, improving shoulder function and gradually rebuilding tendon strength.
Treatment may include:
- Progressive strengthening exercises
- Shoulder mobility and stretching exercises
- Postural and movement retraining
- Manual therapy and stretching where appropriate
- Dry needling or Shockwave Therapy for persistent symptoms
- Advice on activity modification
At Balanced Physiotherapy, we’ll identify the cause of your shoulder pain and create a personalised rehabilitation programme to restore movement, build strength and help you return to work, sport and everyday activities.
