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Golfers Elbow
Understanding, Diagnosing, & Treating
Golfers Elbow
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Golfers Elbow
Golfer’s elbow, also known as medial epicondylitis, is a condition that affects the tendons on the inside of the elbow. It develops when repetitive gripping, lifting or wrist movements overload the tendon, leading to pain and reduced strength.
Although commonly linked to golf, it can affect anyone who performs repetitive manual work, uses tools or plays sports involving the arm and wrist.
Signs & Symptoms of Golfers Elbow
Symptoms often develop gradually and may include:
- Pain or tenderness on the inside of the elbow
- Pain that spreads into the forearm
- Reduced grip strength
- Stiffness in the elbow or wrist
- Weakness when lifting or gripping
- Occasional tingling into the fingers
What Can Cause Golfers Elbow?
Golfer’s elbow is caused by repeated strain on the tendons that attach to the inside of the elbow.
Common causes include repetitive gripping, lifting, throwing, racquet sports, golf, manual work and repeated wrist movements.
Treatment Options For Golfers Elbow
Treatment focuses on reducing pain, improving tendon strength and helping you return to everyday activities.
Treatment may include:
- Activity modification and load management
- Progressive strengthening exercises
- Stretching to improve flexibility
- Manual therapy and stretching where appropriate
- Taping to reduce strain on the tendon
- Shockwave Therapy (ESWT) for persistent symptoms
- Further assessment if symptoms do not improve
At Balanced Physiotherapy, we’ll assess the cause of your symptoms and create a personalised treatment plan to reduce pain, rebuild strength and help you get back to work, sport and everyday life.
