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Acromio Clavicular Joint Pain
Understanding, Diagnosing, & Treating
Acromio Clavicular Joint Pain
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Acromio Clavicular Joint Pain
The acromioclavicular (AC) joint is where your collarbone meets the top of your shoulder blade. Pain in this joint is commonly caused by a fall onto the shoulder, a sporting injury or repeated strain.
Depending on the severity, symptoms can range from a mild sprain to a more significant joint separation, making an accurate assessment important for the right treatment.
Signs & Symptoms of Acromio Clavicular Joint Pain
Symptoms vary depending on the severity of the injury but commonly include:
- Pain on the top of the shoulder
- Tenderness over the AC joint
- Pain when reaching overhead or across your body
- Discomfort when lying on the affected side
- Clicking or catching sensations
- Swelling or a visible bump over the joint
What Can Cause Acromio Clavicular Joint Pain?
AC joint pain is most often caused by a fall directly onto the shoulder or a collision during sport. It is common in contact sports, cycling accidents and falls.
Over time, wear and tear or arthritis within the joint can also lead to pain and reduced shoulder function.
Treatment Options For Acromio Clavicular Joint Pain
Treatment depends on the severity of the injury, but many people recover well with physiotherapy and a structured rehabilitation programme.
Treatment may include:
- Advice on managing pain and protecting the joint
- Exercises to restore shoulder movement and strength
- Rehabilitation to improve shoulder stability and function
- A gradual return to work, sport and everyday activities
- Further assessment or referral if a more significant injury is suspected
At Balanced Physiotherapy, we’ll assess the severity of your injury and create a personalised treatment plan to reduce pain, restore shoulder function and help you return to the activities you enjoy.
