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Plantar Fasciitis
Understanding, Diagnosing, & Treating
Plantar Fasciitis
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Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, the thick band of tissue that supports the arch of your foot, becomes irritated or overloaded.
Pain is often worse during the first few steps in the morning or after periods of rest. With the right treatment, most people make a good recovery and return to normal activities.
Signs & Symptoms of Plantar Fasciitis
Symptoms may include:
- Heel or arch pain
- Pain during the first steps in the morning
- Tenderness under the heel
- Calf tightness
- Pain after prolonged standing or walking
What Can Cause Plantar Fasciitis?
Plantar fasciitis is usually caused by repeated strain on the plantar fascia.
Common risk factors include prolonged standing, running, sudden increases in activity, tight calf muscles, poor footwear, flat feet or high arches.
Treatment Options For Plantar Fasciitis
Most people recover well with conservative treatment tailored to their symptoms and activity levels.
Treatment may include:
- Stretching and strengthening exercises
- Manual therapy to improve foot and ankle movement
- Foot orthoses to support the arch
- Advice on footwear and activity modification
- Shockwave Therapy (ESWT) for persistent symptoms
At Balanced Physiotherapy, we’ll identify the underlying cause of your heel pain and create a personalised treatment plan to reduce pain, improve foot function and help you get back to walking, running and everyday activities comfortably.
