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Gluteal Tendinopathy
Understanding, Diagnosing, & Treating
Gluteal Tendinopathy
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Gluteal Tendinopathy
Gluteal tendinopathy is a common cause of pain on the outside of the hip. It develops when the gluteal tendons become overloaded, often due to repetitive strain or weakness around the hip.
The condition can affect anyone but is particularly common in runners, active people and middle-aged women. Early treatment can help reduce pain, improve movement and prevent symptoms from becoming long-term.
Signs & Symptoms of Gluteal Tendinopathy
Symptoms often develop gradually and may include:
- Pain on the outside of the hip
- Tenderness over the hip
- Pain when lying on the affected side
- Discomfort when walking or climbing stairs
- Hip stiffness
- Weakness around the hip and pelvis
What Can Cause Gluteal Tendinopathy?
Gluteal tendinopathy is usually caused by repeated overloading of the tendons.
Common contributing factors include sudden increases in activity, prolonged sitting, poor movement patterns, running and weakness in the muscles around the hip and pelvis.
Treatment Options For Gluteal Tendinopathy
Treatment focuses on reducing tendon irritation, improving strength and helping you return to normal activities.
Treatment may include:
- Advice on modifying activities that aggravate symptoms
- Progressive strengthening exercises for the hips and core
- Manual therapy where appropriate
- Rehabilitation to improve movement and control
- Injection therapy for persistent symptoms if clinically appropriate
At Balanced Physiotherapy, we’ll identify the cause of your hip pain and create a personalised rehabilitation programme to reduce pain, improve strength and help you return to the activities you enjoy.
