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Personal Fitness Training
Personal Fitness Training
in Edinburgh
Build Strength. Boost Confidence. Train Smarter.
Personal Fitness Training at Balanced combines expert exercise coaching with the reassurance of a wider healthcare team. All personal training clients are overseen by our physiotherapy department, allowing your programme to support rehabilitation, performance and long-term health. Based in our dedicated Colinton Road studio, sessions are tailored to your goals and may include strength work, mobility training and performance testing to measure progress and guide safe, effective improvement.
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Personal Training at Balanced is integrated with our wider healthcare team, allowing us to deliver safe, progressive exercise programmes that support rehabilitation, performance and long-term health.
All personal training clients are overseen by the physiotherapy department. By having personal training within our team, we can monitor your progress and provide physiotherapy whenever required.
Our therapists work together using the same clinical notes to deliver a joined-up approach to your fitness. Whether you need Physiotherapy, Biomechanical or Footcare Podiatry, Clinical Massage, Pilates, Cupping and Needling or Personal Training, everything works together under one system.
Our dedicated studio is located within our Colinton Road clinic and provides a purpose-built environment with the equipment needed to deliver high-quality training sessions.
Whether you’re looking to improve mobility, return to walking comfortably, or prepare for an endurance event, we can help.
How Personal Fitness Helps
Balanced Personal Training offers a specialised approach to rehabilitation, fitness and overall wellbeing.
Whether you are recovering from injury, managing a long-term condition or looking to improve your health, every programme is tailored to your needs.
Sessions can help improve core strength, posture, joint control, flexibility, strength and endurance.
Training can also support injury prevention and rehabilitation by improving movement quality and exercise technique.
Where helpful, your programme can be developed alongside our medical professionals, with lifestyle and nutrition advice from a qualified doctor to support long-term wellbeing.
What to Expect During Treatment
Every programme begins with an assessment of your current fitness, movement and goals.
Your plan may include:
- A personalised training plan
- 1:1 private personal training
- 1:2 personal training
- Rehabilitation-focused sessions
- Fitness improvement
- Event preparation
- Support for long-term health and overall wellbeing
Benefits of Personal Fitness Training
Personal Fitness Training at Balanced combines expert coaching with physiotherapy support and medical knowledge.
Benefits may include improved strength, mobility, confidence, movement quality and injury prevention.
Your programme is tailored to your goals, with guidance around training, nutrition and healthy lifestyle habits to support long-term results.
Supporting your fitness goals
Whether you’re looking to build strength, improve confidence or move more effectively, we tailor every personal fitness training session to your individual needs and goals. Whatever your lifestyle, we’ll create a personalised training plan to help you move better, feel stronger and stay motivated.
For everyday life
Improve strength, balance, mobility and confidence so everyday movement feels easier.
For sport
Build performance, resilience and control with training designed around your activity, fitness level and goals.
For work
Improve posture, strength and physical capacity to support desk-based, active or demanding roles.
Trusted Personal Fitness Training in Edinburgh
- Established clinics in Stockbridge, Barnton, Colinton and The Braids.
- Experienced trainers with expertise in strength, movement, confidence and long-term fitness
- Personalised, evidence-informed training tailored to your needs and goals
- Integrated care alongside physiotherapy, rehabilitation and wider wellbeing support
- Trusted by thousands of patients across Edinburgh
Whether you’re looking to build strength, improve confidence or move more effectively, we deliver training that is practical, personalised and focused on helping you achieve lasting results.
Personal Fitness Training Prices
1:1 personal training
£72
Single session
1:1 personal training
£320
5 sessions
(call to book)
1:1 personal training
£576
10 sessions
(call to book)
1:2 personal training
£62
Single session:
£62 per person
(call to book)
1:2 personal training
£291
5 sessions
£291 per person
(call to book)
1:2 personal training
£486
10 sessions
£496 per person
(call to book)
Take the next step
Take the next step towards feeling and moving better.
Book online today, or if you prefer, you can call us on 0131 315 3105 or email info@balancededinburgh.co.uk and our friendly team will be happy to help.
