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Frozen Shoulder
Understanding, Diagnosing, & Treating
Frozen Shoulder
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Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It develops when the capsule surrounding the shoulder becomes thickened and tight, making movement increasingly difficult.
Symptoms often develop gradually and can affect sleep, work and everyday activities. Although recovery can take time, early treatment can help manage pain and improve movement.
Signs & Symptoms of Frozen Shoulder
Frozen shoulder typically develops in stages and may include:
- Persistent shoulder pain
- Pain that is worse at night
- Increasing stiffness
- Reduced range of movement
- Difficulty reaching overhead or behind your back
- Reduced ability to carry out everyday tasks
What Can Cause Frozen Shoulder?
The exact cause isn’t always clear, but frozen shoulder is more likely to develop after a shoulder injury, surgery or a period of reduced movement.
It is also more common in people with diabetes, thyroid disorders and those aged between 40 and 65.
Treatment Options For Frozen Shoulder
Treatment aims to reduce pain, improve movement and support recovery through each stage of the condition.
Treatment may include:
- Gentle mobility exercises
- Manual therapy to help improve movement
- Progressive stretching and strengthening exercises
- Advice on managing pain and daily activities
- Injection therapy or onward referral if appropriate
At Balanced Physiotherapy, we’ll assess your shoulder and create a personalised treatment plan to reduce pain, improve movement and help you return to everyday activities as comfortably as possible.
