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Knee Osteoarthritis
Understanding, Diagnosing, & Treating
Knee Osteoarthritis
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Knee Osteoarthritis
Knee osteoarthritis is a common condition that develops when the cartilage within the knee joint gradually wears down over time. This can lead to pain, stiffness, swelling and reduced mobility, making everyday activities such as walking, climbing stairs or getting up from a chair more difficult.
While it’s more common with age, the right treatment and exercise can help reduce symptoms and keep you active.
Signs & Symptoms of Knee Osteoarthritis
Symptoms often develop gradually and may include:
- Knee pain
- Stiffness, especially in the morning
- Swelling
- Reduced movement
- Weakness around the knee
- A feeling of instability
- Grinding or clicking sensations
- Difficulty walking or climbing stairs
What Can Cause Knee Osteoarthritis?
Knee osteoarthritis develops as the cartilage within the joint gradually wears away over time.
Ageing, previous knee injuries, excess weight, repetitive joint loading, genetics and certain occupations or sports can all increase the risk.
Treatment Options For Knee Osteoarthritis
Treatment focuses on reducing pain, improving movement and helping you stay active.
Treatment may include:
- Strengthening and mobility exercises
- Manual therapy where appropriate
- Pilates and low-impact exercise
- Acupuncture to help manage pain
- APOS® therapy to improve walking mechanics
- Referral for further assessment if surgery is required
At Balanced Physiotherapy, we’ll create a personalised treatment plan to reduce pain, improve knee function and help you stay active and independent.
