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ACL Injury
Understanding, Diagnosing, & Treating
ACL Injury
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ACL Injury
An anterior cruciate ligament (ACL) injury affects one of the main ligaments that helps keep your knee stable. It commonly occurs during sports involving sudden changes of direction, jumping, pivoting or awkward landings.
Symptoms can range from pain and swelling to instability, making it difficult to walk, exercise or return to sport. Early assessment and rehabilitation are key to restoring strength, stability and confidence in your knee.
Signs & Symptoms of ACL Injury
Symptoms often develop immediately after the injury and may include:
- Sudden knee pain
- A popping sensation or audible 'pop'
- Rapid swelling
- Knee instability or giving way
- Difficulty putting weight through the leg
- Reduced range of movement
What Can Cause ACL Injury?
ACL injuries usually happen during activities that involve twisting, pivoting or landing awkwardly.
While they can occur following a direct blow to the knee, many ACL injuries are non-contact and happen when the knee twists under load.
Treatment Options For ACL Injury
Treatment depends on the severity of the injury and your activity goals. Rehabilitation focuses on reducing pain and swelling, restoring movement, rebuilding strength and improving knee stability.
Treatment may include:
- Progressive strengthening exercises
- Balance and proprioception training
- Running and sport-specific rehabilitation
- Manual therapy to improve movement
- Taping or bracing where appropriate
At Balanced Physiotherapy, we’ll assess your injury and create a personalised rehabilitation programme to help you recover safe
