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Snapping Hip Syndrome
Understanding, Diagnosing, & Treating
Snapping Hip Syndrome
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Snapping Hip Syndrome
Snapping hip syndrome, also known as coxa saltans, describes a snapping, clicking or catching sensation in the hip during movement.
In many cases it is painless, but repeated irritation of tendons or surrounding tissues can lead to discomfort or inflammation over time.
Symptoms may be noticed during walking, running, standing from a seated position, or sport-related movements.
Signs & Symptoms of Snapping Hip Syndrome
Symptoms can vary from a harmless sensation to discomfort that affects movement and activity.
Symptoms to watch out for include:
- Snapping, clicking or popping in the hip
- Discomfort during movement
- Stiffness around the hip
- Muscle weakness
- Symptoms during walking, running or sport
- Occasional irritation after repetitive activity
What Can Cause Snapping Hip Syndrome?
Snapping hip syndrome is caused by tendons moving repeatedly over bony structures in the hip.
Common contributing factors include muscle tightness, repetitive activity, biomechanical issues, and muscle imbalances around the hip and pelvis.
Treatment Options For Snapping Hip Syndrome
Treatment focuses on reducing irritation, improving hip control and restoring smooth, pain-free movement.
Treatment may include:
- Activity modification and temporary reduction of aggravating movements
- Stretching of tight hip muscles
- Strengthening exercises for the hips and pelvic stabilisers
- Manual therapy and soft tissue treatment
- Shockwave Therapy for persistent tendon-related symptoms
- Advice on load management and gradual return to activity
- Injection therapy in selected cases if symptoms persist
At Balanced Physiotherapy, we will assess your hip, identify contributing factors and create a personalised rehabilitation programme to improve movement, reduce symptoms and support your return to daily activity and sport.
