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Hamstring Strain
Understanding, Diagnosing, & Treating
Hamstring Strain
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Hamstring Strain
A hamstring strain occurs when one or more of the muscles at the back of the thigh are overstretched or torn. It commonly happens during sprinting, jumping, kicking or sudden acceleration, causing pain, weakness and difficulty moving the leg.
Early assessment and a structured rehabilitation programme can help speed up recovery and reduce the risk of the injury returning.
Signs & Symptoms of Hamstring Strain
Symptoms vary depending on the severity of the injury and may include:
- Sudden pain during activity
- A popping or tearing sensation
- Swelling or bruising
- Pain at the back of the thigh
- Muscle weakness
- Difficulty walking or bending the knee
What Can Cause Hamstring Strain?
Hamstring strains are often caused by sprinting, jumping or sudden changes in speed or direction.
Muscle fatigue, poor flexibility, inadequate warm-ups, previous injuries and reduced hamstring strength can all increase the risk.
Treatment Options For Hamstring Strain
Treatment focuses on reducing pain, restoring strength and helping you return to activity safely.
Treatment may include:
- Early advice to manage pain and swelling
- Progressive strengthening exercises
- Mobility and flexibility exercises
- Balance and rehabilitation training
- Sport-specific rehabilitation for returning to activity
- Manual therapy where appropriate
At Balanced Physiotherapy, we’ll assess your injury and create a personalised rehabilitation programme to restore strength, improve confidence and help you return to sport and everyday activities safely.
