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Meniscal Injury
Understanding, Diagnosing, & Treating
Meniscal Injury
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Meniscal Injury
A meniscal injury occurs when one of the cartilage cushions in the knee becomes torn or damaged. This often happens during twisting movements, sport or awkward landings, although it can also develop gradually as part of the ageing process.
Symptoms may include pain, swelling, clicking or locking of the knee, making walking, squatting and exercise uncomfortable. Early assessment can help guide the most appropriate treatment and support your recovery.
Signs & Symptoms of Meniscal Injury
Symptoms can vary depending on the type and severity of the tear, but may include:
- Pain along the joint line
- Swelling
- Clicking or catching sensations
- Locking of the knee
- A feeling of instability
- Pain when squatting or twisting
- Reduced knee movement and function
What Can Cause Meniscal Injury?
Meniscal injuries commonly occur when the knee twists while bearing weight.
They are often seen during sports involving pivoting or sudden changes of direction but can also develop through age-related wear and tear of the cartilage.
Treatment Options For Meniscal Injury
Treatment depends on the severity of the injury, but many meniscal tears can be managed successfully without surgery.
Treatment may include:
- Advice to reduce pain and swelling in the early stages
- Progressive strengthening exercises
- Mobility and flexibility exercises
- Balance and rehabilitation training
- Manual therapy where appropriate
- Referral for imaging or surgical assessment if required
At Balanced Physiotherapy, we’ll assess your knee, identify the extent of your injury and create a personalised rehabilitation programme to restore strength, improve movement and help you return to everyday activities with confidence.
