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Ankle Sprain
Understanding, Diagnosing, & Treating
Ankle Sprain
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Ankle Sprain
An ankle sprain occurs when one or more of the ligaments supporting the ankle are stretched or torn, usually after the foot twists or rolls unexpectedly. It’s a common injury that can happen during sport, exercise or everyday activities.
Symptoms range from mild pain and swelling to significant bruising and difficulty walking. Early treatment and rehabilitation can help speed up recovery and reduce the risk of future ankle sprains.
Signs & Symptoms of Ankle Sprain
Symptoms vary depending on the severity of the injury and may include:
- Pain around the ankle
- Swelling
- Bruising
- Tenderness
- Difficulty walking or putting weight on the foot
- Reduced movement
- A feeling of instability
- Pain when turning or twisting the foot
What Can Cause Ankle Sprain?
Most ankle sprains happen when the foot rolls inwards, stretching or tearing the ligaments on the outside of the ankle.
This commonly occurs during sport, running, walking on uneven ground or landing awkwardly from a jump. Previous ankle sprains can also increase the risk of future injuries.
Treatment Options For Ankle Sprain
Treatment depends on the severity of the injury, but early management focuses on reducing pain and swelling before gradually restoring strength and movement.
Treatment may include:
- Advice on protecting the ankle during the early stages
- Progressive exercises to improve strength, balance and mobility
- Manual therapy to restore movement where appropriate
- Taping or bracing to support the ankle during recovery
- Rehabilitation to help prevent future sprains
At Balanced Physiotherapy, we’ll assess your injury and create a personalised rehabilitation programme to help you recover safely and return to work, sport and everyday activities with confidence.
