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Hip Labral Tear
Understanding, Diagnosing, & Treating
Hip Labral Tear
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Hip Labral Tear
A hip labral tear is an injury to the ring of cartilage that surrounds the hip socket and helps keep the joint stable. It can cause pain, stiffness and clicking sensations, making everyday activities, exercise and sport uncomfortable.
Tears may develop gradually through repetitive movements or occur suddenly after an injury. Early assessment can help identify the cause of your symptoms and guide the most appropriate treatment.
Signs & Symptoms of Hip Labral Tear
Symptoms can vary but commonly include:
- Pain in the groin or front of the hip
- Clicking, catching or locking sensations
- Hip stiffness
- Reduced range of movement
- A feeling of instability
- Pain during walking, exercise or twisting movements
What Can Cause Hip Labral Tear?
Hip labral tears can result from sporting injuries, repetitive twisting movements or structural changes within the hip, such as femoroacetabular impingement (FAI).
They may also develop gradually through age-related wear and tear.
Treatment Options For Hip Labral Tear
Treatment focuses on reducing pain, improving hip function and helping you return to your normal activities.
Treatment may include:
- Activity modification to reduce irritation
- Progressive strengthening exercises for the hip and core
- Manual therapy to improve movement
- Advice on walking mechanics and movement patterns
- Assessment for orthotics where appropriate
- Referral for further investigation or surgical opinion if required
At Balanced Physiotherapy, we’ll assess your hip, identify the underlying cause of your symptoms and create a personalised rehabilitation programme to reduce pain, restore movement and help you return to the activities you enjoy.
