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Carpal Tunnel Syndrome
Understanding, Diagnosing, & Treating
Carpal Tunnel Syndrome
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Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve becomes compressed as it passes through the wrist. This can cause pain, tingling, numbness and weakness in the hand and fingers, making everyday tasks such as gripping, typing or writing more difficult.
Symptoms often develop gradually and can become worse at night. Early assessment and treatment can help relieve symptoms and improve hand function.
Signs & Symptoms of Carpal Tunnel Syndrome
Symptoms usually develop gradually and may include:
- Numbness or tingling in the thumb, index and middle fingers
- Burning or aching pain in the hand or wrist
- Symptoms that are worse at night
- Dropping objects more often
- Weakness or reduced grip strength
- Relief when shaking the hand
What Can Cause Carpal Tunnel Syndrome?
Carpal tunnel syndrome develops when pressure builds around the median nerve within the wrist.
It can be associated with repetitive hand movements, prolonged gripping, pregnancy, diabetes, thyroid disorders and inflammatory conditions such as rheumatoid arthritis.
Treatment Options For Carpal Tunnel Syndrome
Treatment aims to reduce pressure on the nerve, ease symptoms and improve hand function.
Treatment may include:
- Wrist and nerve gliding exercises
- Manual therapy to improve wrist mobility
- Advice on activity modification and workplace ergonomics
- Progressive rehabilitation exercises
- Wrist splinting, particularly at night
At Balanced Physiotherapy, we’ll assess your symptoms and develop a personalised treatment plan to reduce pain, improve hand function and help you return to everyday activities with confidence.
