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Hip Osteoarthritis
Understanding, Diagnosing, & Treating
Hip Osteoarthritis
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Hip Osteoarthritis
Hip osteoarthritis is a common condition that develops when the protective cartilage within the hip joint gradually wears away over time.
This can cause pain, stiffness and reduced mobility, making everyday activities such as walking, climbing stairs or getting out of a chair more difficult.
Although it’s more common with age, the right treatment and exercise can help manage symptoms and keep you active.
Signs & Symptoms of Hip Osteoarthritis
Symptoms often develop gradually and may include:
- Pain in the groin, thigh, buttock or knee
- Morning stiffness
- Reduced hip movement
- Limping
- Weakness around the hip
- Difficulty climbing stairs or putting on shoes and socks
What Can Cause Hip Osteoarthritis?
Hip osteoarthritis develops as the cartilage within the joint gradually wears down over time.
Ageing, previous injuries, excess weight, genetics and changes to the shape of the hip joint can all increase the risk of developing the condition.
Treatment Options For Hip Osteoarthritis
Treatment focuses on reducing pain, improving movement and helping you stay active.
Treatment may include:
- Strengthening and mobility exercises
- Manual therapy where appropriate
- Activity and lifestyle advice
- Hydrotherapy or low-impact exercise
- APOS® therapy to improve joint loading
- Referral for further assessment if surgery is required
At Balanced Physiotherapy, we’ll create a personalised treatment plan to help reduce pain, improve mobility and support you in staying active and independent for longer.
