Pilates
At Balanced Edinburgh we do things properly. The first step is to see one of our chartered physiotherapists for a free 15 minute consultation or we will offer you a full hour’s treatment for a 50% discount. This is because we believe in making a proper diagnosis to allow you to make the most informed decision about which route is best for you. Booking can be made by calling reception for an appointment. 

Whether you choose the class or the studio you will still be overseen by the physiotherapists throughout who will liaise with the instructor and review your notes to ensure progress is made. They will also periodically check in with you to ensure you are happy with the progress you are making. Why not view our clip here to help you make that decision.
 
The Pilates Studio
The Pilates Studio is for clients who need or want closer attention to their exercise/rehabilitation program. The studio is fully equipped with Reformers, Cadillac, Ladder Barrel, and Wunda Chair. It offer 1:1, 1:2, and 1:4 sessions. This is particularly suitable for those who have a specific area tension or pain and for those who might struggle to get down onto the floor.
Book a Pilates Studio Session
 
Pilates Mat Classes
For clients who would like group sessions in a progressive block of classes. Various locations, times, and levels of ability are on offer. More information on the levels and the timetable can be seen by clicking here. Enrollment is online and clients must fill out a medical questionnaire and update this before each new block. All classes are overseen by a Physiotherapist to ensure clients are progressing and all medical needs are being met. If you need to see a physiotherapist a free assessment can be arranged or a half price one hour initial consultation.
Book A Pilates Matwork Class
 
 
For a free Postural Assessment or 15 minute Physio check please call 0131 315 3150 or email info@balancededinburgh.co.uk
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