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    One balanced philosophy, two core disciplines.

  • Pilates

    At Balanced we provide two core disciplines; Pilates and Physiotherapy.

    Balanced Pilates will engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates will help you work towards a lean toned physique, stretching and challenging areas you never knew you had! Pilates is also widely used by the medical profession. We are regularly recommended!

    We offer a full range of Studio classes and Mat Classes to suit all levels and abilities. Our state of the art studio provides studio sessions tailored for you to ensure you achieve your health and fitness goals.

    With locations around Edinburgh we are proud to be Scotland’s leading Pilates provider.

    Studio Session Info & BookingBooking for Mat Classes
  • Physiotherapy

    Our team of 15 Chartered Physiotherapists have a wide variety of expertise. Expect a thorough assessment and diagnosis, followed by a 'hands on' treatment and an achievable home exercise regime

    We offer the following techniques: Acupuncture, Bowen Technique, Constinence and Pelvic Help, Massage, Physio at Home and Sports Physio.

    PRICES
    Acupuncture 1 hour £55 ¾ hour £47 ½ hour £39
    Bowen 1 hour £55 ¾ hour £47 ½ hour £39
    Continence & Pelvic Help 1 hour £55 3/4 hour £47 1/2 hour £39
    Massage 1 hour £55 ¾ hour £47 ½ hour £39
    Physio at Home 1hr initial appt £60 1hr follow-up appt £40 1/2hr
    Sports Physio 1 Hour £55 3/4 hour £47 1/2 hour £39

    OPENING HOURS MAKE A BOOKING
    Mon – Sat 9am - 2pm call: 0131 315 3105
    Mon – Thurs 4pm - 9pm info@balancededinburgh.co.uk
  • Podiatry


    Podiatry is the term now used to describe ╩╗Health Care of the feet╩╝. It has gradually taken over from the previous name, Chiropody. Podiatrists study for up to 4 years to degree level and can carry out many aspects of foot care from minor surgery to the provision of orthotics (insoles that correct the foot position when worn in your shoe).
    A Biomechanical assessment would involve gait analysis, exercises and possibly measurements for orthotics.
    Our general foot care would include treatment of any foot conditions. The most common ones being; hard skin; corns; fungal infection (such as athletes foot), ingrown/difficult to cut toe nails; and verrucas. Advice on suitable footwear and exercises may also be provided.

    PRICE
    Biomechanical Assessment £45 for 45mins
    General Foot Healthcare £35 for 45 mins

    OPENING HOURS MAKE A BOOKING
    Mon – Sat 9am - 2pm call: 0131 315 3105
    Mon – Thurs 4pm - 9pm info@balancededinburgh.co.uk
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    Osteopathy

    Expect an holistic approach to the assessment, diagnosis and tereatment of your condition. Osteopaths and
    Chiropractors use a variety of techniques including joint manipulation and soft tissue releases to restore
    balance to the body.
    At Balanced we offer: Craniosacral Therapy, Joint Manipulation, Osteopathy for Children and Babies and
    Visceral Manipulation.

    OPENING HOURS MAKE A BOOKING
    Mon – Sat 9am - 2pm Call: 0131 315 3105
    Mon – Thurs 4pm - 9pm info@balancededinburgh.co.uk
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about Balanced

We believe  that almost everybody has the capability of living the best life possible, feeling fit, healthy and untroubled by pain or physical dysfunction. We can offer the necessary guidance, training or treatment to get you where you want to be. We believe it’s all about having a well balanced mind, outlook, diet and lifestyle

All our Physiotherapists, Pilate Teachers, Osteopaths and Podiatrists are registered with the Health Professions Council. All of our therapists are qualified and experienced in the  treatments they offer and hold professional and public liability.
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MEET our TEAM

  • Judith Paterson

    Physiotherapist
  • Ben Brown

    Pilates Instructor
  • Bryony White

  • Emma Taylor

    Yoga Teacher
  • Iain Dunn

  • John Guthrie

  • Julia Welstead

  • Juliet Shaw

  • Laura Weavers

  • Jill Lynn

    Receptionist
  • Marina Sunderg-Gillies

    Receptionist
  • Lesley Pringle

    Development co-ordinator
  • Penny Guthrie

    Receptionist
  • Christine Myles

    Physiotherapist
  • Fiona Rowney

    Physiotherapist
  • Jackie Rchmankowska

    Physiotherapist
  • Jamie Dougall

    Physiotherapist
  • Jen Jackson

    Physiotherapist
  • Jody Phillips

    Physiotherapist
  • Julie Kealy

    Physiotherapist
  • Lisa Niven

    Physiotherapist & Pilates Instructor
  • Manyuen Luk

    Physiotherapist
  • Nicola Byrne

    Physiotherapist
  • Rob Maxwell

    Physiotherapist
  • Sinead Collins

    Physiotherapist & Pilates Instructor
  • Amanda Burnham

    Osteopath
  • Alix Ronaldson

    Massage Therapist
  • Cameron McDermid

    Massage Therapist
  • Claire Hay

    Massage
  • Esther Hermandez

    Massage Therapist
  • Leisa Poole

    Massage Therapist
  • Marcy Garden

    Massage Therapist
  • Claire Mellor-Clark

    Podiatrist
  • Kate Swaine

    Nutrition
  • Kathryn Addison

    Hypnobirthing
  • Marie Middleton

    Reflexologist
  • Phil Simpson

    Consultant Surgeon
  • Vicky Jeffrey

    Massage & Facials
  • Nora Struckmeier

    Studio & Matwork Pilates Instructor
  • Anna Caceres

    Matwork Pilates Instructor
  • Jan Murray

    Matwork Pilates Instructor
  • Jyoti Sigouin

    Matwork Pilates Instructor
  • Karen Rodriguez

    Matwork Pilates Instructor
  • Katy Bromberg

    Matwork Pilates Instructor
  • Rachel Williams

    Matwork Pilates Instructor
  • Scott Balfour

    Matwork Pilates Instructor
  • Sonia Virdi

    Matwork Pilates Instructor
  • Susie Wright

    Matwork Pilates Instructor
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our Locations


STOCKBRIDGE
1 ST BENARD ROW
EDINBURGH
EH4 1HW

0131 315 3105
info@balancededinburgh.co.uk

Find us >

RICCARTON
Heriot-Watt University
Edinburgh Campus
EH14 4AS

0131 451 8440
info@balancededinburgh.co.uk

Find us >

ROYAL HIGH SCHOOL
E Barnton Avenue
Edinburgh
EH4 6JP

0131 315 3105
info@balancededinburgh.co.uk

Find us >  
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CONNECT with US

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